October 8, 2019
Raw Butter and Coconut Oil Fudge Bars
This coconut oil fudge recipe is made with healthy natural ingredients like coconut oil, cocoa powder, raw honey (stevia can be used if you prefer) and vanilla extract. That’s it! Raw cocoa powder can be used in place of regular cocoa powder and fermented coconut oil can be used in place of virgin coconut oil (some do better with fermented coconut oil, because it’s easier to digest). Add a few drops of peppermint essential oil or 1/2 teaspoon of peppermint extract for delicious mouth-watering peppermint fudge.    Directions: 1/2 cup of raw Butter and 1/2 cup coconut oil 1 cup…
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September 25, 2019
Medicinal Sweet Potatoes with Maple Syrup
  Maple Candied Sweet Potatoes • 5 medium sweet potatoes (a.k.a. yams) • ½ cup real maple syrup • 1 tablespoon grass fed butter • 1 teaspoon pure sea salt • ¼ cup apple cider Boil the sweet potatoes in their skins until nearly cooked through. Cool slightly, peel, slice and place in a baking dish. Bring maple syrup, butter, salt and apple cider to a boil and pour over the sweet potatoes. Bake at 300 degrees, uncovered for about 1 hour, basting 2 or 3 times, until the potatoes are glazed and the syrup has thickened a bit. Enjoy!…
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August 11, 2019
Nutritious Egg Custard
Egg yolks contain almost all the vitamins and minerals in the egg. Egg yolks, but not whites, contain vitamins A, D, E and K along with omega-3 fats. Egg yolks also contain folate and vitamin B1, B2, B6, B9 and B12 as well as choline, iron, phosphorus, zinc and selenium. Ingredients: 3 cups raw cream from grass-fed cows 12 egg yolks from pasture-raised chickens 1/4 cup maple syrup, Grade B 1/8 tsp unrefined sea salt 1/2 tsp vanilla 1 tbsp unsalted butter Directions: Warm cream on stove over medium heat until hot in a 3 quart saucepan; do not boil. While the cream is…
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